價格：免費
更新日期：2018-10-15
檔案大小：4.5M
目前版本：1.3.8
版本需求：Android 4.0.3 以上版本
官方網站：mailto:lajjapandey@yahoo.com
This Mobile App is for Surya Namaskar yoga videos and mantra app.
This Surya Namaskar App has Surya Namaskar Yoga Videos, surya namaskar videos, surya namaskar steps, Surya Namaskar Asana, Surya Namaskar Pose, Surya Namaskar Yoga, surya namaskar mantra, Surya Namaskar Exercise, Surya Namaskar Mudras, Surya Namaskar Posture, surya namaskar steps in hindi, 12 poses of surya namaskar, surya namaskar steps for weight loss, Surya Namaskar Art of Living, Surya Namaskar for Quick Weight Loss, Surya Namaskar for Zero Figure, Surya Namaskar Types, Surya Namaskar for Beginners, Yoga Asanas Surya Namaskar in Hindi, Surya Namaskar Yoga in Hindi, surya namaskar yoga video in hindi, surya namaskar video in Sanskrit, Surya Namaskar Kaise Kare, Surya Namaskar Asanas, Surya Namaskar Basic Steps, surya namaskar video in hindi, surya namaskar aasan, surya namaskar video in english, surya namaskar app in marathi, surya namaskar app in hindi, surya namaskar app in tamil, surya namaskar video in tamil, surya namaskar video in telugu, Surya Namaskar video in marathi, Surya Namaskar video in kannada, surya namaskar yoga video in tamil, surya namaskar yoga video in telugu, Surya Namaskar video in malayalam, Surya Namaskar Gujarati, Surya Namaskar in Gujarati, Surya Namaskar (Hindi), surya namaskar yoga hindi, surya namaskar hindi, etc.
Sun Salutation – The Perfect Yoga Workout. If you are pressed for time and looking for a single mantra to stay fit, here’s the answer: a sequence of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translating as “Sun Salutation”, Surya Namaskars are a good way to keep the body in shape and the mind calm and healthy.
Surya Namaskar (Sun Salutation) means a salute to the sun. It is a continuous series of related Yoga postures, some done twice, in what totals many poses. It is designed to warm up your whole body and integrate the body, mind and breath. The Sun Salutation is a warm up or toning exercise and is considered the best of all Yoga exercises as it stretches, compresses, arches and reinforces all the major muscles of the body, as well as the digestive and respiratory organs. It also helps develop flexibility, strength, balance, concentration and focus. Sun Salutation is a great way to synchronize your breath and can be practiced thrice a day.
This application showcase many sequence of surya namaskar ( sun salutation ).
~Half Sun Salutation
~Sun Salutation A
~Sun Salutation B
~Sun Salutation C
~Challenging Sun Salutation
~Chair Sun Salutation
There are 12 Steps of Surya Namaskar (Surya Namaskar 12 Mantra)
Pranamasana
Hastauttanasana
Hasta Padasana
Ashwa Sanchalanasana
Dandasana
Ashtanga Namaskara
Bhujangasana
Adho Mukha Svanasana
Ashwa Sanchalanasana
Hasta Padasana
Hastauttanasana
Tadasana
Surya Namaskar exercise steps of all types in various languages like Hindi, Gujarati, English, Tamil, Sanskrit, etc. Surya Namaskar for girls, boys, Men, Women, Ladies, Senior Citizen etc is for all to stay fit and healthy. Surya Namaskar is the best exercise to do in the early morning and feel the refreshment in your body, surya namaskar for weight loss.
Surya Namaskar stimulates almost every system in your body - the cardiovascular system because it keeps the heart strong and, the digestive system as well as the nervous system.
It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands, function normally. Practising the Surya Namaskar regularly is also known to ease stress and give you peace of mind besides increasing your levels of concentration. If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants.
This Android Mobile App will have Video, Contents, and Lyrics automatically added as they become available.
This Android App is free on play store.
